Try out our tasty & healthy veggioke vegetarian recipes!
Fabulous
Recipes
Vegetarian cooking is not about taking the meat away and reducing the flavour! It can be absolutely amazing and we want to show you the best dishes. If you’re trying to broaden your diet and eat more veggies, or cooking for a friend who avoids meat, these recipes are too good to pass. All recipes are fast and easy to follow, and worth doing even if dining alone.
WHY EAT VEGETARIAN?
Learn the reasons to change to a vegetarian diet
, explore our veggioke recipes
and start eating less meat today
Most become vegetarian for personal health reasons, but you also help save both your wallet and the environment. With a greater range of meat substitutes and fresh produce that can be found throughout the year, following the vegetarian diet is now easier than ever! Veggioke is here to get you started.
HEALTH
rewards
Vegetables are packed with important vitamins and nutrients important for our health. Scientists agree that eating more vegetables and less meat (especially processed and red meat) lessen our risk of having a stroke and of developing heart problems and cancer.
ECONOMIC
sense
A vegetarian diet is not only good for the body; it can also be great for the wallet! Tallying up your grocery receipts for meat is a sobering experience. For many families meat represents the largest expenditure of all food groups. Saving money and feeling better than ever? Yes please!
ENVIRONMENT
awareness
A United Nations (UN) report warns that the animal agriculture leads to more to more greenhouse gas emissions than all transport in the world combined. The result of our meaty diets is climate breakdown. Going vegetarian is a simple yet effective way to reduce your impact.
Buy the cookbook
While all recipes are found for free on our website, you can now buy them all bundled together in a beautiful PDF cookbook. That way you’ll always have the recipes close by. The proceeds support non-profit NGO Marine Conservation Philippines.