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VEGGIE YOUR
Life up!
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YUMMY
Recipes
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INFORMATION
and facts

Why Go Vegetarian?

Learn the reasons to change over to a vegetarian diet,

and start eating less meat today—or none at all!

People become vegetarians for several reasons, including health and money concerns or environmental awareness. With a greater range of meat substitutes, fresh produce that can be found throughout the year, and more restaurants offering vegetarian foods, following the vegetarian diet is easier than ever.
Economic

ECONOMIC

sense

A vegetarian diet is not only good for one’s body; it can also be good for one’s pocketbook. On average, a family will spend around 474 pesos per month on beef and chicken alone, more if they are eating fish or duck. This can be compared to the average vegetable spending of only around 288 pesos with an average savings of 185 pesos. Great savings!
Health

HEALTH

rewards

Eating more vegetables has proven time and again to be beneficial for your health. Choosing to eat more veggies can lessen the chances of heart problems, obesity, and can even reduce the chances of cancer. Reducing the risk of cancer is one great reason to eat more vegetables!
Environment

ENVIRONMENT

awareness

A United Nations report showed that the animal industry actually creates more greenhouse gases, through manure, then every car and truck in the world combined. Since global warming can cause rising temperatures, changes in weather, and increased ocean levels, going vegetarian is an amazing way to quickly start helping the environment.

Try out our tasty vegetarian healthy recipes!

Fabulous

Recipes

Vegetarian dishes aren’t just pasta and salad. Gone are the days when every meal
was centered around protein. Whether you’re just trying to eat more veggies or are cooking for someone who avoids meat, these vegetarian recipes are too good to pass. 
Most of our recipes take less than an hour to prepare and are easy to follow.
Additionally, some of these vegetarian recipes contain more seasonal veggies and fruits,
while others contain ingredients you can get year-round.

Spanish
Omelete

breakfast champion

This delicious Spanish dish is an easy recipe for breakfast, lunch and even dinner!

Asian
Salad

A classic

Combine the freshest vegatbles to create a tasty and healthy meal. Quick and easy!

PEANUT SAUCE

A GREAT ADDITION

This tasty peanut sauce can be combined with a variety of dishes. From a salad to potatoes, the peanut sauce goes with them all.

check out all recipes