Cauliflower and Apple Salad

How to prepare Cauliflower with apple salad

With salted almonds

This cauliflower with apple salad recipe contains a surprising combination of ingredients that will keep you wanting for more. Add some salted almonds for an extra crunch and you’re good to go!

STEP 1 Cut apples into cubes and split cauliflower into small bits.
STEP 2 Put garlic, pine nuts, parsley and parmesan into a blender and blend until you have a smooth paste.
STEP 3 Add honey, salt and pepper to taste.
STEP 4 When finished stir everything together and add in the sour cream.

Ingredients for the cauliflower with apple salad recipe serves 4 people

This is what you will need


1 Apple
1 Cauliflower
1/2 handful broad leaved parsley
Pepper to taste

Salad Dressing:

15g Pine nuts
2 handfuls Parsley
2 cloves Garlic
3 tbsp Parmesan cheese
1/2 dl Sour cream
1 tsp Honey
Salt and Pepper to taste

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It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables and whole grains. 


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