Pumpkin Soup

How to prepare Pumpkin Soup

Creamy & healthy

This creamy pumpkin soup recipe is a definite crowd pleaser. It can be enjoyed as a light lunch, or as a starter for your perfect dinner.

STEP 1 Cut the pumpkin, spring onions and the red onion into cubes.

STEP 2 Heat the cooking oil in a pot and add turmeric, ginger, garlic and onion, stir and fry until golden.

STEP 3 Add pumpkin and water and boil until the pumpkin is tender and then add the vegetarian stock.

STEP 4 When the pumpkin is boiled soft, leave to cool, then mix in a blender to make a soup. Reheat the soup and add salt and pepper to taste.

STEP 5 Sprinkle parsley for topping.

Ingredients for the pumpkin soup recipe serve 4 people

This is what you will need

1/2 kg Pumpkin
2 Spring onions
1 Red onion
1 tbsp Parsley leaves

1 tsp Turmeric powder
4 Red tomatoes
2 inches Ginger
1/2 Vegetarian stock cubes

2 Cups water
1/2 tsp Salt
1/4 tsp Pepper
1 tbsp Cooking oil

Not looking for pumpkin soup recipe?


It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables and whole grains. 

Vegetarian burger

The burger reinvented

vegetarian burger recipe



Deep fried dumplings recipe

check out all our recipes